Weight Loss Tip 4

The most sensible tip...
Watch what you eat..... and watch what you do...
In simple words, Expend more calories than you consume... That's the only way you can lose weight!!! If this is registered in your brain, you don't need any other tip!!!!
For eg: a piece of black forest cake is roughly 490 calories... ah!!! and a 65  kg woman has to run one hour at 5 mph to lose 490 calories.... simple maths!!!!

Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.


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