20.6.12

Vaazha Koombu Thoran/ Banana Heart Stir Fry with coconut






Vazha Koombu/Banana Heart/Inflorescence: 1

Green Gram: 1 cup cooked

Coconut grated: 1 cup
Cumin: 1 tsp
Turmeric Powder: a pinch
Garlic: 2 cloves
Green Chillies: 2
Coconut oil: 1 tbsp
Mustard seed: 1 tsp
Curry Leaves: 1 sprig
Dried Red Chilly: 1

Pressure cook the green gram and keep aside.
Discard the outer layer of the vazhakoombu and chop the rest finely.
chop the flower/bracts as well and mix it with the chopped koombu.

Rinse this and drain the water completely.
Pulse the grated coconut, cumin and garlic once in your mixie.
Heat oil in a pan and splutter mustard, curry leaves and red chilly.
Add the chopped vazha Koombu, required salt, green chillies, green gram and the coconut mix and stir everything .
Keep a lid and let it get cooked
Serve with rice.

8 comments:

  1. All time fav thoran..Looks yummy yummy.

    ReplyDelete
  2. I too make a similar version . Yummy

    http://www.followfoodiee.com/

    ReplyDelete
  3. sounds good.. never tried this combo..

    ReplyDelete
  4. Healthy and different combo... Nice one

    ReplyDelete
  5. Irresistible,droolworthy and totally inviting thoran.

    ReplyDelete